Friday, December 3, 2010

Menu Hari ke 2 dan 3

kita letak sekali ye...
malas nak buat entry banyak2...
sbb nak siap2 nak kuar nie

> so menu hari ke 2 (Khamis 3 dec)

Bekpes - telur + ayam

Lunch - bawal + sayur taugeh

Dinner - sayur kung fu + ayam kunyit


> Menu hari ke 3 (Jumaat 4 dec)

Bekpes - roti sosej

lunch - ayam lemak cili api + bayam

Dinner - Sup sayur campur

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3 comments:

  1. AdsfcDecember 5, 2010 at 5:20 PM

    menu nampak macam best jerk

    ReplyDelete
  2. AnonymousDecember 18, 2010 at 6:02 PM

    salam kenal..saya follow awk ye
    dont worry..dimana ada kemahuan..disitu ada jalan.. pasti boleh
    .jombaca byk info dan kisah benar disini
    http://everybodylovescery.blogspot.com/search/label/Diet/Control%20Weight

    ReplyDelete
  3. Saya Nak SlimDecember 20, 2010 at 6:24 AM

    ain..

    nape senyap jer.. hmm.. jgn risau.. kuatkan semangat.. kompom leh buat.. kitorang kan ada.. *angkat-angkat kening* hikhik.. =)

    chaiyokk chaiyokkkk..!!

    ReplyDelete

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